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Best Online Low Fat Health Guide

Best Online Low Fat Health Guide
 

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Today’s Price: $19.99



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Best Online Low Fat Health Guide

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Table of Contents:

1.   CLOGGED PIPES TO THE FOUNTAIN OF LIFE

  • Why can't we live longer? 
  • Advances in medical science have outlawed many diseases, 
  • The 20th Century epidemic,   
  • What is the cause of this new epidemic?  
  • Why is the epidemic particularly strong in the U.S.A.?   
  • What is the situation in other countries of the world?   
  • Is the epidemic confined to older people?   
  • Does heredity have anything to do with the problem?
  • Women have better natural protection against atherosclerosis,  
  • Can you reverse damage done to your arteries by excessive fat?   
  • What is the solution for us?  

2. PHYSIOLOGY OF FAT: FAT, FOOD, FACTS AND FICTION

  • Is fat essential in a healthy diet?   
  • What is fat?   
  • Protein is the keystone of human nutrition,   
  • Carbohydrates are a main source of energy,   
  • FatsWhat they are and what they do to you,   
  • How are fats digested?   
  • How are fats absorbed?   
  • How fats damage or destroy your arteries,   
  • Fat may be your "poison”,   
  • How much fat are you stowing away?   
  • Take a lesson from the pig,   

3. FAT, THE KILLER, ON TRIAL

  • Here is how I entered the race
  • Is cholesterol and excess fat present in the blood of everyone with atherosclerosis?
  • What about the factor of heredity?   
  • Is there an excess of fat imbedded in the artery wall itself?   
  • Are there other conditions that cause heart attacks and strokes?   
  • The role of the liver in protecting you from excess fats,Isn’t there some medicine that will stop fat from causing heart attacks?
  • How the low-fat diet proved its value,  
  • The low-fat diet proved to be effective in reducing weight and promoting general good health,

4. HOW TO BE REALLY WELL, THE LOW-FAT WAY

  • Your diet is the key to your health,   
  • A healthy diet does not mean starvation or tasteless foods,   
  • You do not have to lose energy—good diet increases vigor,   
  • Almost everyone can benefit from a low-fat diet,   
  • The low-fat, low-cholesterol program,   
  • Foods Permitted:
    • Soups. Meats. Fish. Poultry. Eggs. Cheeses. Vegetables. Fruits. Salads and salad dressings. Cereals. Breads. Desserts. Beverages.
  • Foods to Avoid:
    • Soups. Meats. Fish. Poultry. Dairy products. Eggs. Breads. Desserts. Miscellaneous foods.

5. HOW TO USE DIETARY SUPPLEMENTS-LECITHIN, SOYA OIL, VITAMINS

  • Even a goat wouldn't eat what you eat,   
  • What is wrong with our diet and our eating habits?
  • How to supplement your diet with essential nutrients,   
  • The five-step program,   
  • How to use Lecithin,   
  • How to use Soya oil,   
  • How to use vitamins,   
  • LOW-FAT MENUS
  • General considerations for low-fat menus:

Soups. Meats. Vegetables. Desserts.

 

  • Low-Fat

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  • Low-Fat

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  • Low-Fat

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  • Low-Fat

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  • Low-Fat

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  • Low-Fat

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  • Low-Fat

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  • Low-Fat

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  • Low-Fat

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1200—calorie menus,

 

1000—calorie menus,

 

800—calorie menus.

 

6.   HOW TO COUNT THE CALORIES

  • Overweight is a hidden disease,  
  • Diet for health, as well as for beauty,  
  • Is overweight due to "glandular trouble"?   
  • What causes overweight?   
  • Nervousness is a primary cause of overweight,   
  • A feeling of failure can lead to overeating,   
  • Bad food habits a second main cause of overweight,
  • Too much weight can strain your heart; rob you of energy,
  • Most people today don't have heavy demands made on their physical energy
  • Just what is a calorie?
  • How to determine the number of calories you need
  • Maintaining your proper weight by a regular calorie count,   
  • There is only one healthy way to reduce,   
  • Seven rules for getting your weight down and keeping it down,   
  • Drugs are not the answer,   
  • Calorie counts of foods listed alphabetically,   

7. HOW MANY YEARS WILL LOW-FAT LIVING ADD TO YOUR LIFE?

  • Even if you've had a heart attack, the low-fat diet can double your normal span of expected years,
  • The same low-fat diet may lengthen the life of everyone,
  • You can do something about it,   
  • Ideal weight can add more "bonus” years of life,  
  • What about younger people?   
  • Weight tables,  

8. WHAT ABOUT CIGARETTES — SHOULD YOU STOP SMOKING?

  • The Use and Abuse of Tobacco,  
  • The agreeable effects of smoking,
  • The indifferent effects of smoking,
  • The effect of smoking on health,
  • The effect of smoking on the heart,
  • How smoking affects the blood vessels,
  • What smoking does to the digestive tract,
    • The relationship of tobacco smoking and cancer of the lung,
    • Smoking is not necessarily the sole cause of lung cancer,
  • How can you stop smoking?   
  • If you must smoke, at least cut down on the number of cigarettes,  
  • Switch from cigarettes to pipe smoking,  
  • Find a substitutechewing gum, peppermints
  • An effective approach to the tobacco habit,   

9.   HOW DOES ALCOHOL AFFECT YOUR HEALTH?

  • What about alcohol?   How does it affect your health? 
  • The "good" effects of alcohol,   
  • The influence of alcohol on the mind,
  • Alcohol not a stimulant but a depressant,
  • It can be useful as a "tonic,"
  • Alcohol as a food,
  • The effect of alcohol on the circulation,
  • Alcohol can be used to improve circulation,
  • Moderation is the key,
    • Does alcohol in any way benefit the coronary arteries?
  • Alcohol can relax tension in heart cases,
  • The injurious effects of alcohol,   
  • Alcohol can be harmful to the emotions and the mind,
  • The effects of alcoholic excess,
  • Chronic alcoholism,
    • The brain.  Wernicke's disease. Marchiafava-Bignanis disease. Delerium  Tremens. Polyneuritis.
    • Korsakoffs Psychosis.
  • What does alcohol do to the liver?   
  • What are the conclusions for you?   

10.   HOW TO CARE FOR YOURSELF AFTER A HEART ATTACK

  • How and why the heart heals itself,
  • The low-salt, low-fat diet,
    • General instructions for following a low-fat diet, 166 Foods to avoid. Foods permitted. One week of sample menus for a low-salt diet.
  • Rest,  
  • Should you exercise?   
  • What kind of exercise is permissible?  
  • Should you smoke?   
  • Should you avoid alcohol?   
  • What about coffee and tea?   
  • Care of the bowels,   
  • Can you continue to have sex relations?   
  • What is the best "coronary climate"?   
  • When may you return to work?   
  • Develop a constructive, optimistic attitude toward life,
  • Your chances for long life are excellent

11.   GROWING YOUNGER WITH THE YEARS

  • It's never too late,  
  • The low-fat diet brought amazing improvements,
  • You need more than a "normal' or "average" diet,   
  • Begin now to feel young and really alive,  
  • There is evidence that the aging process may be reversible,   
  • Weight control also contributes to healthy old age,
  • Can youth be restored in the prematurely aged?

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